AANKOMENDE WORKSHOPS
2019
Terwijl er zo veel belangrijke informatie in je ademhaling zit. Waar de ademhaling plaatsvindt, hoog of laag, vertelt je veel over hoe het met je gaat. Waar we de adem vasthouden, houden we vaak ook spanning vast. Bewust ademen heeft veel gezondheidsvoordelen en verlaagd onder andere ons stresshormoon.
De adem verbindt je met jezelf. Door te leren bewust te ademen, kunnen je ook bewust contact maken met jezelf. De ademhaling brengt het hoofd en het lijf samen. Door bewust te ademen kunnen je beter voelen hoe het met je gaat. De adem is de verbindingsweg.
Een opsomming met wat in de workshop wordt besproken:
– Waarom is ademhaling zo belangrijk in yoga?
– Maak kennis met je eigen ademhaling en je gaat dit verder onderzoeken
– Wat is de relatie tussen prana en pranayama oefenen?
– Het effect van de adem op ons zenuwstelsel en waarom het belangrijk is dat te weten.
– Veel ademhalings- en bewegingsoefeningen.
– Bewustwording van de adem
– Je gaat aan de slag met een aantal ademhalingsoefening die je ook thuis kunt inzetten om zo meer ontspanning en rust te ervaren.
Praktische informatie:
Locatie: YogaJuf, Pretorialaan 33B, Rotterdam-Zuid
Tijd: van 13.30 tot 15.30
Prijs: voor leden €20,-, voor niet-leden €25,-
Meld je aan via YogaJuf
Deze workshop is geschikt voor iedereen. Wel of geen ervaring.
Praktische informatie:
Locatie: Zensitive, Lambertusstraat 55B, Rotterdam-Kralingen
Tijd: 10.00 tot 12.00, inloop vanaf 09.30
Prijs: €15,-
Aanmelden: hier of hello@charlottejohanna.com
2020
‘Digest your 2019, and get in the right mindset for an amazing 2020′
The workshop will be filled with lots of inspiration and practical tips. You will get to fully unwind and digest, both mentally and physically, your past year.
During these 3 hours you will have two gentle yoga practices with a break in between.
In the first yoga practice the theme of the class will be to ‘unwind’. You are going to be guided through a physical practice aiding you to ‘digest’ all that you have taken in during the past year. The practice is going to be a combination of gentle flow and yin yoga.
There will be a nice break in between with some tea and tasty bites.
After the break, you will be guided through a yin and restorative yoga practice, ending with a yoga nidra session. Time will be taken to set a powerful intention, to act as a guide and support for you and your amazing year ahead.
This workshop intends to make you feel completely ‘rested & digested’.
We look forward to support, guide and motivate you
C & C
Practical information:
Location: Zensitive, Lambertusstraat 55B
Duration: walk-in from 9.30, start at 10.00 untill 13.00
Price: Early-bird €45,- untill nov 30th, €50,- from dec 1st
Sign-up: hello@charlottejohanna.com
SOLD OUT! This workshop is fully booked! Keep an eye out on upcoming workshops!
Camilla about Charlotte:
Charlotte always makes me feel happy to be on my mat. Both by the small comments she drops here and there throughout class, and because she reminds me to practice for myself, to listen to what I need on that specific day. She makes sure to bring in nuggets of valuable knowledge from her Yoga Therapy training, into the class both by the themes she uses and the poses she teaches.
Charlotte about Camilla:
To me Camilla is the queen of yin. Whenever I take one of her classes I feel more centered, rested, relaxed and happy. I love how she combines humor, life lessons and yoga knowledge in her teaching. She started her yoga adventure in 2014 and has taught many classes and workshops in her home country Sweden, the USA and now in our beautiful Rotterdam. With all her kindness, humor and (yin) knowledge I feel happy and humble to be co-teaching this workshop with her.
Praktische informatie:
Locatie: Zensitive, Lambertusstraat 55B, Rotterdam-Kralingen
Tijd: 10.00 tot 12.00, inloop vanaf 9.00
Prijs: €15,-
Aanmelden: hier of hello@charlottejohanna.com
“In this Basecamp with senior teacher Charlotte, you’ll learn how to move into standing balance postures with ease, strength and calm mental focus. Build the muscles in your feet and legs to support healthy knees and hips. Grow the roots of your yoga practice. This is truly a class to help you stay grounded.”