This workshop is about the importance of digesting what happens to you in life. When to be active and when to slow down and rest. To give the para-sympathetic nerves system a chance to kick in, so the body can recover. You will discover the ultimate balance between yang & yin. When to be active when to be slow down and rest? You will learn the difference between the two parts of our autonomic nerves system and why it is important to understand the difference between those two. Learn how to digest properly and what the body needs to digest physically, mentally and emotionally. Besides that you will learn how to fully rest through the practice of yoga Nidra and experience why we work with yang and yin in yoga.

Praktische informatie:
Locatie: Balanzs, Kleiweg 16, Rotterdam
Tijd: 14.00 tot 16.30
Prijs: €25,-
Aanmelden kan hier of bij een van de studio’s in Rotterdam.

Praktische informatie:
Locatie: Zensitive, Lambertusstraat 55B, Rotterdam-Kralingen
Tijd: 10.00 tot 12.00, inloop vanaf 9.00
Prijs: €25,-
Meld je hier aan.

2020 geeft ons een extra dag kado. Op deze dag willen wij je uitnodigen om een keer niet nóg meer te doen, maar juist een keer iets minder te doen. Relaxen heet dat. En nee, Netflix kijken of een goed boek lezen telt niet. Je hersenen moeten al die input namelijk nog steeds verwerken. Wat is relaxen dan wel? Dat gaan Joanne en ik je helpen ervaren!
Tijdens een 2 uur durende restorative & yoga nidra sessie begeleiden wij je naar de ultieme relax modus waar zowel lichaam als geest écht tot rust komt. Je hersenen krijgen eindelijk die welverdiende break van alle dagelijkse prikkels waardoor je lichaam extra tijd krijgt om zichzelf te herstellen en weer op te laden. Zodat er zonder schrikkeljaar ook wat meer ruimte ontstaat. Ruimte voor jezelf. En misschien ook wel in je agenda. 

Praktische informatie:
Locatie: Zensitive, Lambertusstraat 55b, Rotterdam-Kralingen
Tijd: 10.00-12.00, inloop vanaf 09.30.
Prijs: €30,-

Wil jij ook leren relaxen? Meld je dan hier aan!

Lees hier meer over Joanne

In this Basecamp, you’ll learn how to move into standing balance postures with ease, strength and calm mental focus. Build the muscles in your feet and legs to support healthy knees and hips. Grow the roots of your yoga practice. 

Praktische informatie:
Locatie: Yogaground Veerhaven, Westerstraat 40, Rotterdam
Tijd: van 13.00 tot 15.00
Prijs: €30,-
Aanmelden en meer info vind je hier.

In this workshop you will meet Charlotte and Maressa as an introduction for the upcoming 6-day yoga retreat Breath & Be in Alicante, Spain. May 19th-24th.
This workshop is all about connecting to yourself, your breath and the present moment. We will focus on playful practice, pranayama (breathing exercises) and restorative yoga.
(This workshop is NOT mandatory to attend the retreat!)

Practical information:
Location: ZENSITIVE, Lambertusstraat 55B, Rotterdam-Kralingen
Time: 10.00-12.00, walk-in from 09.30
Price: €25,- incl. VAT

Sign up here!

Read about Breath & Be Yoga Retreat

The workshop will be filled with lots of inspiration and practical tips. You will get to fully unwind and digest, both mentally and physically, your past year.

During these 3 hours you will have two gentle yoga practices with a break in between.

In the first yoga practice the theme of the class will be to ‘unwind’. You are going to be guided through a physical practice aiding you to ‘digest’ all that you have taken in during the past year.  The practice is going to be a combination of gentle flow and yin yoga.

There will be a nice break in between with some tea and tasty bites.

After the break, you will be guided through a yin and restorative yoga practice, ending with a yoga nidra session. Time will be taken to set a powerful intention, to act as a guide and support for you and your amazing year ahead.

This workshop intends to make you feel completely ‘rested & digested’.

We look forward to support, guide and motivate you

C & C

Practical information: 
Location: Zensitive, Lambertusstraat 55B
Duration: walk-in from 9.30, starts at 10.00 untill 13.00
Price: €45,-
Sign-up here!

Learn more about Camilla

Camilla about Charlotte:

Charlotte always makes me feel happy to be on my mat. Both by the small comments she drops here and there throughout class, and because she reminds me to practice for myself, to listen to what I need on that specific day. She makes sure to bring in nuggets of valuable knowledge from her Yoga Therapy training, into the class both by the themes she uses and the poses she teaches.

Charlotte about Camilla:
To me Camilla is the queen of yin. Whenever I take one of her classes I feel more centered, rested, relaxed and happy. I love how she combines humor, life lessons and yoga knowledge in her teaching. She started her yoga adventure in 2014 and has taught many classes and workshops in her home country Sweden, the USA and now in our beautiful Rotterdam. With all her kindness, humor and (yin) knowledge I feel happy and humble to be co-teaching this workshop with her.

Coming soon!!

Coming soon!!